← Vegetarian

Vegetarian Quinoa Chili

Vegetarian Quinoa Chili

VegetarianGluten Free

Serves: 12

From: Two Peas and Their Pod

Ingredients:
1/2 cup quinoa, rinsed
1 cup water
1 tablespoon olive oil
1 small onion, chopped
3 cloves garlic, minced
1 jalapeno pepper, diced
1 large carrot, peeled and chopped
2 celery stalks, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium zucchini, chopped
2 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
3 (15 ounce) cans diced tomatoes
1 (15 ounce) can tomato sauce
2-3 tablespoons chili powder, depending on your taste
1 tablespoon ground cumin
Salt and black pepper, to taste
Optional toppings: green onions, avocado slices, cheese, sour cream, Greek yogurt, chips, crackers, etc.

Directions:

In a medium saucepan, combine the quinoa and water. Cook over medium heat until water is absorbed, about 15 minutes. Set aside.

In a large pot, heat the olive oil over high heat. Add the onion and cook until tender, about 5 minutes. Stir in garlic, jalapeno, carrot, celery, peppers, and zucchini. Cook until vegetables are tender, about 10 minutes.

Add the black beans, kidney beans, tomatoes, and tomato sauce. Stir in the cooked quinoa. Season with chili powder, cumin, salt, and black pepper. Simmer chili on low for about 30 minutes.

Note- This chili makes a lot and freezes well.

Pin it

A tested recipe from the Perfect Potluck & TakeThemAMeal.com kitchen.

More Vegetarian

Get The Extra Helping in your inbox

Our free newsletter: easy recipes, hosting tips, and simple ways to care for the people around your table.

From our sister site

Helping one friend over several weeks?

A potluck brings everyone together for one meal. When a friend is recovering, grieving, or welcoming a baby, Take Them A Meal helps you organize a schedule, so meals from friends arrive at their door, one night at a time. Same team, same free tool, no accounts.

Start a Meal Schedule on TakeThemAMeal.com